"My approach is simple. My aim is to help you find a positive outcome no
matter what the problem is. No matter how deep you feel you have sunk, there's
always a way back up."
AnxietyIt is normal and healthy to feel sad or worried about life and its problems and pressures. But when worry affects your everyday life you may be suffering from anxiety or depression.
A quarter of the population will suffer from anxiety at some time in their lives – even more than those affected by depression. Anxiety can be divided into three types:
Often anxiety and depression have no movement like other emotions and persist, bringing no change or resolution. For many people anxiety is a fear with no particular cause, just an overwhelming, constant worry which dominates their life. It can become more powerful and the sufferer becomes trapped in a vicious circle, becoming anxious about being anxious. Symptoms can include changes in appetite, lack of sleep, loss of energy, loss of concentration, lack of motivation, headaches and dizziness. There may be physical pain and loss of control including shaking, trembling, sweating and needing the toilet more often. Relationships can be affected too as the anxious person withdraws from the people around them or their behaviour is dominated by the anxiety. It can affect their partner, family and colleagues. Anxiety is often accompanied by intense mental and physical sensations. Cold sweats, trembling, tingling and palpitations are all common symptoms in both anxiety and depression, which often interact. The physical and mental symptoms often create a cycle which can be triggered by any one of these symptoms. Causes
What aspects of anxiety can Counselling address?
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Mark Evans - Tel: 644 211 241 - email: [email protected] - Located in the centre of Madrid