"My approach is simple. My aim is to help you find a positive outcome no
matter what the problem is. No matter how deep you feel you have sunk, there's
always a way back up."
AddictionAddiction is an inability to stop a repetitive behaviour despite it having harmful or problematic consequences
The function of addiction is usually to provide people with a temporary escape from their problems, and can develop from many activities; drinking alcohol, misusing drugs, eating, gambling, sex and use of the internet. Addiction affects millions of people worldwide. For many their cravings or impulses offer a short-term escape from the difficult realities of their life and is a poor coping strategy used to deal with depression or anxiety. For most, the consequences of the addiction is linked to feelings of guilt and shame which eventually create an increasingly destructive cycle, impacting themselves, their family and friends. Addictions are often associated with activities that initially bring pleasure and release from stress and anxiety. Chemicals produced in the brain encourage us to keep doing these activities and enjoy the good feelings stimulated by these activities. The brain uses dopamine, (produced when we fall in love and similar to cocaine) to motivate; and endorphins (what we feel after vigorous exercise and similar to heroin) to reward the behaviour. When these chemicals are not naturally present; when we are low or depressed, the tendency to fall into the cycle of addiction can increase. Stimulation and reward are often the instant results of addiction: drugs, eating, gambling and sex all produce highs which then need to be repeated. The subsequent lows increase the feelings of hopelessness and so reinforce the cycle of addiction. A skilled therapist or counsellor can help people struggling with addictions start to make sense of their emotional needs and face the stresses of life. Addiction will not be resolved without addressing the underlying issues. |
Mark Evans - Tel: 644 211 241 - email: [email protected] - Located in the centre of Madrid